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TheUnGuardables
Добавлен 28 фев 2011
1 Key to Finishing Stronger at The Rim - Basketball Finishing Drill
For the must have offensive moves: theunguardables.com.
The key to Finishing stronger at the rim involves 3 key pieces:
1) lower body balance and strength
2) Upper body strength and coordination
3) Functional patterns/strength similar to how you'll finish in games.
In this basketball finishing drill I show you one of my favorite exercises to help you improve your strength around the rim. Great guards like John Wall, Kyrie Irving, and Isaiah Thomas all have trained their bodies to improve their strength and coordination finish stronger at the rim.
I recommend using this basketball finishing exercise (the single leg single arm, step up and press) as a total body strength movement. Complete 3-4 s...
The key to Finishing stronger at the rim involves 3 key pieces:
1) lower body balance and strength
2) Upper body strength and coordination
3) Functional patterns/strength similar to how you'll finish in games.
In this basketball finishing drill I show you one of my favorite exercises to help you improve your strength around the rim. Great guards like John Wall, Kyrie Irving, and Isaiah Thomas all have trained their bodies to improve their strength and coordination finish stronger at the rim.
I recommend using this basketball finishing exercise (the single leg single arm, step up and press) as a total body strength movement. Complete 3-4 s...
Просмотров: 2 897
Видео
Jump Higher off of 1 leg - Explosive Jump Training - Basketball Finishing Moves
Просмотров 1,4 тыс.7 лет назад
For more training drills and a free workout: theunguardables.com. If you want to learn to jump higher so that you can explode to the rim, make sure you add this jumping drill to your training program. In order to improve your basket ball finishing moves around the rim you need to train the skills with a ball and the explosive jumping drills separately. By using explosive jump training drills li...
Instantly Jump Higher - Vertical Jump Training for basketball
Просмотров 7137 лет назад
If you want to become a more explosive player and learn to jump higher like in this video, make sure to visit: theunguardables.com or unguardablevertical.com. In this video I break down 3 of my favorite techniques to instantly jump higher: 1) stretch the opposing muscles. This helps allow the proper muscles to fire optimally to help ensure adequate power. 2) Activate the proper muscles (namely ...
3 of the Best Jumping Exercises - Explosive Training For Basketball
Просмотров 1,1 тыс.7 лет назад
Sign up today for the free training program: theunguardables.com. In order to improve your explosive jumping ability on the court you need to learn to train repetitive power for basketball. This involves using the best jumping exercises and explosive training drills. Exercises like jumprope, rotational squat jumps, and lateral hurdle jumps with medicine ball, all help improve your vertical jump...
How to Jump Higher - Explosive Plyometrics Exercise
Просмотров 8747 лет назад
To get instant access to the UG Scoring workout, visit: theunguardables.com. If you want to know how to jump higher, I'm here to let you in one of the best (and most effective) explosive plyometrics exercises for improving your vertical: the overhead medicine ball slam! Many basketball players forget that their vertical training program should consist of both upper and lower body exercises. The...
Vertical Jump Training - how to increase your vertical
Просмотров 4927 лет назад
Get more vertical jump training and get instant access to the 3 must have moves for guards: theunguardables.com. Vertical jump training is all about explosiveness! Your ability to increase your vertical jump is directly related to your ability to create force and coordination at the same time. Two big things dictate how much force you can create: 1) How quickly you can create force in the right...
Basketball Speed Training Technique - First Step Acceleration Drills
Просмотров 2,3 тыс.7 лет назад
Make sure to download my UnGuardable Offensive Moves Workout: theunguardables.com. In order to improve your first step acceleration and basketball speed training technique, you must use acceleration drills that teach both speed training technique and speed and acceleration acquisition. I see most players that are trying to improve their first step and acceleration focus too much on effort (how ...
Basketball Speed and Quickness Training - Acceleration Speed Drills
Просмотров 1,2 тыс.7 лет назад
For a free training program, visit: theunguardables.com. If you want to have Lebron-like break away basketball speed, you need to train your body to move like Lebron. In this video, I teach you how to do Alternate bounding. Bounding is a great basketball speed and acceleration drill because it teaches you 3 concepts: 1) Proper angle of force 2) Triple extension 3) Torque in the body When you co...
First Step Quickness - Basketball Speed and Acceleration Drill
Просмотров 2,3 тыс.7 лет назад
First Step Quickness in basketball is all about acceleration and speed. In the game of basketball first step quickness is all about training the right kind of speed - basketball speed. The players who you see that dominate the open court and the fast break all possess great first step quickness along with great acceleration with a basketball. NBA players like John Wall, Tony Parker, and Lebron ...
Basketball Finishing Drill - Chris Paul Basketball Finishing Moves
Просмотров 5827 лет назад
For your free workout and more training information: theunguardables.com. One of the most important skills a guard can have is the ability to finish around the rim. In order to finish around the rim, players must train their body to have the basketball finishing moves needed to score over bigger and stronger defenders. Chris Paul is a master at getting by his defender and getting to the paint s...
How to: Increase your Vertical Jump - 3 Exercises to become more explosive
Просмотров 6547 лет назад
Grab my free training program: theunguardables.com. Increasing your vertical jump comes down to 2 major things: 1) form 2) explosiveness created. In this video I show you 3 of my favorite exercises to increase your vertical jump for basketball and increase your explosiveness on the court. Players who’ve been able to see improvements and increase vertical jump have learned how to use strength, p...
Basketball Conditioning Drills vs. Basketball Speed Drills
Просмотров 4247 лет назад
For more basketball speed and conditioning drills, sign-up here: theunguardables.com. Every player wants to be the fastest and in the best shape on the court. To be both of these you must follow proper basketball conditioning drills, and a basketball training program with the appropriate basketball speed drills. NBA players like John Wall, Damian Lillard, and Isaiah Thomas train for both basket...
First Step Quickness - Quickness Drills For Basketball - Isaiah Thomas Drill
Просмотров 6 тыс.7 лет назад
Get you training videos for first step explosivness here: theunguardables.com. If you want to get first step quickness like Isaiah Thomas of the Boston Celtics, you need to train your first step quickness and first step explosivness like he does. How does he train first step quickness? With quickness drills that emphasize two quickness qualities: 1) positional quickness and 2) ground contact qu...
Basketball Strength Exercises - Upper Body Strength Exercises - Push-up Challenge
Просмотров 4367 лет назад
For more strength training information and to sign up for our quickness drills: theunguardables.com. While many younger athletes worry about strength training hurting their shots, the elite level college and NBA players are following programs consisting of the best basketball strength exercises everyday. Most players are weak in their upper body and core. This leaves them vulnerable on the cour...
Basketball Scoring Moves and Scoring Drills - Be Effective
Просмотров 4007 лет назад
To learn how to maximize your game, make sure you sign up for my top 3 quickness skills: theunguardables.com. One of the differences between the elite players in the game today and those who are simply good is effectiveness. Steph Curry, James Harden, Russell Westbrook, are all very effective players. That elite caliber player uses the most effective basketball scoring moves, most effective bas...
Basketball Quickness Drills -Drill - 2 Minute Training Ideas
Просмотров 3777 лет назад
Basketball Quickness Drills -Drill - 2 Minute Training Ideas
Best basketball moves - Quickness Training - How to improve basketball habits
Просмотров 2307 лет назад
Best basketball moves - Quickness Training - How to improve basketball habits
Basketball Success - Basketball Motivation - Action vs outcome
Просмотров 2117 лет назад
Basketball Success - Basketball Motivation - Action vs outcome
Explosive Training - Vertical Jump Training - Strength Exercises
Просмотров 4937 лет назад
Explosive Training - Vertical Jump Training - Strength Exercises
First Step Quickness Drill - Ankle Mobility Test
Просмотров 4737 лет назад
First Step Quickness Drill - Ankle Mobility Test
Basketball Finishing Drills with contact - Finishing Strong
Просмотров 2,1 тыс.7 лет назад
Basketball Finishing Drills with contact - Finishing Strong
How to Increase Your Vertical Jump and Improve Your Jump Shot
Просмотров 1,5 тыс.7 лет назад
How to Increase Your Vertical Jump and Improve Your Jump Shot
Improve Your Basketball Quickness - Best Basketball Quickness Drills
Просмотров 1,2 тыс.8 лет назад
Improve Your Basketball Quickness - Best Basketball Quickness Drills
Quickness Drills for Basketball - Get Steph Curry Quickness with the ball!
Просмотров 2,3 тыс.8 лет назад
Quickness Drills for Basketball - Get Steph Curry Quickness with the ball!
Basketball Quickness Drills - Basketball Quickness Training
Просмотров 3,4 тыс.10 лет назад
Basketball Quickness Drills - Basketball Quickness Training
Quickness Drills for Basketball - Split to SL to Lateral Bound Quickness
Просмотров 3 тыс.10 лет назад
Quickness Drills for Basketball - Split to SL to Lateral Bound Quickness
Quickness Drills for Basketball - First Step Quickness Drills
Просмотров 77 тыс.11 лет назад
Quickness Drills for Basketball - First Step Quickness Drills
How To Play Point Guard - Chris Paul Drills - Derrick Rose Drills
Просмотров 76 тыс.11 лет назад
How To Play Point Guard - Chris Paul Drills - Derrick Rose Drills
Great vid, I'm adding this to my summer workout. Also, Jesus loves you, seek him bro
The quality of this channel is insane! I can now dunk while I'm only 4'2! I am now a UnGuardable!!!!
I truly like basketball, particularly when I play with my brother. Nonetheless, I observed that he can jump higher than me. I seek guides all over the internet, used them but found no good results. Thankfully, I stumbled up on this, a program for vertical jump. My jump has improved a lot ever since I started this program. It is not hard to research this jump tip on Google. Its name is Julian Jumρosen Hope
After trying countless programs and also not one of them working, this vertical jump training has been my savior. Touching the rim was all I can do 2 weeks ago and I really felt embarrassed about it. Now I can dunk and all my buddies are shocked at the fast transformation! It is not hard to research this jump program by Google. It is Julian Jumρosen Best
I really love basketball, specially when I play with my brother. I do not have much jump and also he always can jump higher than me. I looked all over the net and nothing worked well. Luckily, I came up on this, a plan for vertical jump. My jump has enhanced a lot ever since I began the program. It is not hard to find this jump guide on Google. The jump tip is Julian Jumρosen all the best
First 2 weeks of this vertical jump plan as well as the workouts feels remarkable, I cannot test my vertical gain so far, since I have not completed this method yet, however I love the sequence routine for legs, you feel the burn right away and my legs are becoming stronger. It is not hard to research this jump guide on Google. Its name is Julian Jumρosen Take care
First Two weeks of this vertical jump plan and the workouts feels wonderful, I cannot test my vertical gain so far, because I haven`t finished the program yet, however I love the sequence routine for legs, you feel the burn right away and my legs are becoming stronger. I discovered this jump tip on Google. Its name is Julian Jumρosen Thanks
I seriously find this vertical jump program amazing! My standing vertical was 19 inches and just on the second day it raised to Twenty three inches! Hamstrings are sore but its my rest day and then I`m back on the grind tomorrow getting started on the shock phase! I discovered this jump program on Google. It’s Julian Jumρosen Best
Why u guys not post any more
I like this channal.
I am the first dislike
How often I should do these drills?
Awesome video man!! I was looking for something for my son who has an issue of losing the ball once he makes a good move to get into the paint! Thanks for sharing!!!!
สโมสรบุรีรัมย์ ยูไนเต็ด ยักษ์ใหญ่👀⚽
more of finishing drills please
It's too loud
Good Move, and easy to do, like
my ears
Good video...gonna use some of this stuff with my clients!!!
Nice vid man
love the vids
How do you develop the strength and balance to decelerate safely and smoothly, like a snap back move?
I'll work on getting a video together for that!
TheUnGuardables great! Thanks a lot!
Great vid my man! Keep up the great work. You should definitely have more subs.
Anybody tried the Nobaskeron Secrets (just search it on google)? I've noticed many awesome things about this popular training course.
I know great place to learn about workouts. Just google for 'Unflexal' :)
Good job man, I love your videos and definitely think you should get more recognition. I suggest you do player breakdowns. Thanks!
a lot of vocal...
The sound failed at the end of the video
10:30
please keep up with these videos, love em!
Really interesting video. High level content
GIGA indeed, high level content
Good lesson Thank you I need some videos to build legs muscle ( I'm 7'5 with 320 pounds ) When I try to do squats I feel pretty bad on my knees.
Its still shock me just how lots of people have no idea about Nobaskeron Secrets (search on google) despite the fact that lots of people improve their skills with it. Thanks to my personal mate who told me about this. I have improve my skills.
Coach I need your help, can I send you an Email? I already did, but you didn't answer.
How many reps and sets should I do?
great vid. What level of resistance should the band be?
Something that adds some tension so that you can feel it in your core, but not so heavy that it simply pulls you over
TheUnGuardables Ok thanks
Nice video man! Gonna try these out 👍
Anybody know what is Nobaskeron Secrets about? I hear many individuals improve the weakest part of their game with Nobaskeron Secrets (do a search on google).
He's the type of dude to jump on shantavius and get that body caught.
Awe man. Everyone is a teacher. Lol. All you need to know is extension, release(flick of the wrist), and follow through.
The basics are enough for a pickup game. But methods are actually made for higher competitive level. Repetition plus a real damn good shooting coach.
Your videos are great
Hi there, have you considered Spovelax Training Program yet? Just simply do a google search engine search. On there you'll discover a great guidelines about how you can earn the respect and admiration of your friends and other players. . Why not give it a shot? perhaps it will work for you too.
My left ear enjoyed this.
Fucking left ear sound >.< hate it i could die xD
thanks great video
never bring the ball low it allows defense to recover and your shot will be slow!
Is it ok if I use my offhand thumb to balance the ball a little bit?
Thanks nice video so this is why I don't get the ball.
Awesome! Can u make a tutorail on how to transfer training into in game?
+Kunado I will do my best to get something on that. Are you looking for me to explain in general - or specific to this?
I am nervous when i get the ball, i play right wing. Shoot guard.
Thanks...that helped me